Ron Torrance II
Been a member for 6 months and
Last seen 6 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/11/2012 | Helen | RXed 09:35 | ||
| 05/07/2012 | 2012 CrossFit Games Regional: Individual Event 4 | RXed 29:35 | ||
| 04/03/2012 | Burpee, Overhead Walking Lunge | RXed 13:07 | ||
| 03/30/2012 | Barbara | PRed RXed 21:41 | Without breaks included | |
| 03/30/2012 | Barbara | RXed 33:41 | With breaks included | |
| 03/14/2012 | Jerry | RXed 23:24 | ||
| 03/13/2012 | Michael | RXed 21:17 | ||
| 03/12/2012 | DT | RXed 17:30 | Exhausting | |
| 03/09/2012 | CrossFit Games Open 12.3 | RXed 273 | Dumb me, i was doing straight leg toes to bar the whole time | |
| 03/08/2012 | Dumbbell Squat Clean, Thruster, Pull Up | RXed 05:27 | ||
| 03/04/2012 | CrossFit Games Open 12.2 | RXed 62 | ||
| 02/27/2012 | Row, Pull Up | RXed 07:32 | ||
| 02/24/2012 | CrossFit Games Open 12.1 | RXed 98 | took too much rest.. doing again sunday | |
| 02/22/2012 | Burpee, Double Under | RXed 22:53 | ||
| 02/20/2012 | Angie | RXed 18:35 | ||
| 02/10/2012 | Tabata This! | PRed RXed 62 rounds | Push ups and Pull-ups I really fall off.. I did Rows | |
| 02/09/2012 | Ricky | RXed 11 | Did 10 additional pull ups into the 12th round | |
| 02/08/2012 | Run, Squat Clean Thruster | RXed 28:27 | Lower back was stressing me the whole time... | |
| 02/06/2012 | Rahoi | RXed 7 | Finished 12 Box jumps into the 8th round | |
| 02/01/2012 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 17:20 | ||
| 01/30/2012 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 19:01 | ||
| 01/27/2012 | Back Squat, Rope Climb | RXed 12:36 | ||
| 01/27/2012 | Tabata This! | RXed 60 rounds | ||
| 01/26/2012 | Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 | RXed 1850 | ||
| 01/11/2012 | Filthy Fifty | RXed 23:08 | Best set of double unders I've ever done!! | |
| 01/11/2012 | Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 23:08 | Killed double unders | |
| 01/09/2012 | Run, Pull Up | RXed 15 | Did 15+10 | |
| 01/07/2012 | Deadlift, Push Up | RXed 13:25 | ||
| 01/06/2012 | Kelly | RXed 24:42 | Difficult | |
| 01/06/2012 | Overhead squat 3-3-3-3-3 reps | RXed 695 lbs | I need to work on stabilizing these. | |
| 01/04/2012 | Cindy | RXed 22 rounds | +5 pull ups +10 push ups | |
| 01/02/2012 | Fran | RXed 04:17 | ||
| 12/22/2011 | Clean, Ghd Sit Up | RXed 05:19 | ||
| 12/19/2011 | CrossFit Total | RXed 975 lbs | ||
| 12/19/2011 | Max Back Squat | RXed 385 lbs | ||
| 12/19/2011 | Max Dead Lift | RXed 385 lbs | ||
| 12/19/2011 | Max Shoulder Press | RXed 185 lbs | ||
| 12/16/2011 | Muscle Up, Dumbbell Thruster | Mod 08:54 | box-Jump to muscle up. | |
| 12/07/2011 | Back Squat 3-3-3-3-3 reps | RXed 1535 lbs | Last rep on 335 was perfect weight | |
| 12/07/2011 | Back Squat 3-3-3-3-3 reps | PRed RXed 4605 lbs | ||
| 12/05/2011 | Eva | RXed 38:30 | Physically exhausting. | |
| 12/02/2011 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1615 lbs | Cleaned 255 but couldn't get the jerk. | |
| 11/29/2011 | Five rounds of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps | RXed 04:59 | ||
| 11/28/2011 | Deadlift, Handstand Walk | RXed 12:58 | Handstand Walks sucked, but I did every last inch of those bad boys... | |
| 11/25/2011 | Hang power snatch 3-3-3-3-3 reps | RXed 720 lbs | ||
| 11/23/2011 | 100 Burpee pull-ups | RXed 13:02 | ||
| 11/21/2011 | Nutts | Mod 26:37 | 600 single unders | |
| 11/11/2011 | Grace | RXed 03:18 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Max Back Squat
- 385 lbs
- Max Dead Lift
- 385 lbs
- Max Shoulder Press
- 185 lbs
- Other Show Other
-
- CrossFit Total
- 975 lbs
- Filthy Fifty
- 23:08
